Starting off on the right foot can seriously affect how you feel as the day progresses, and an important part of that for many people is a nutritious breakfast. It is also an opportunity to treat yourself right and fuel yourself for an energized day ahead.
So whether it’s breaking your fast while intermittent fasting or a crucial part of your new COVID-19 morning routine, these healthy breakfasts keep things simple with five ingredients (or less) so you can get to enjoying your day.
3-Ingredient Protein Pancakes
A common item on any easy breakfast list, a simple protein pancake is a great way to get in the macronutrients your body needs to power that morning workout or as part of your post-workout meal. Simply combine a banana, 2 eggs, and a dash of your favorite pea milk, a touch of baking powder, and you’ll have a perfect start to your day.
Fancy Breakfast Toast
Using simple pantry ingredients, you can fancy up toast to enjoy for breakfast. Slice up a banana, almond butter and sprinkle some chia seeds, and voilà breakfast is ready in no time! Bonus points, having your favorite glass of pea milk that contains 10 grams of plant-based protein.
Banana-Cocoa Soy Smoothie
We all have those days when we wake up and crave for ice cream. So with plenty of protein from silken tofu, Richly Chocolate and a banana, imagine you’re having a banana-split-inspired breakfast smoothie will keep you satisfied until lunchtime.
Healthy Breakfast Bowl
Breakfast Bowls never made easier by placing dice apples, pouring yogurt on top with a sprinkle of flax seeds. Three nutrient dense ingredients and you’re ready to conquer the day. If you feel like adding a little crunch, do add your favorite granola and your bowl is ready to be served.
Always thought orange is best for your typical cup of OJ ? Make this for breakfast for something extra to a weekday breakfast because it’s quick yet out of the ordinary. A cup of rolled oats, ¾ cup of orange juice, orange zest and a sprinkle of cinnamon with maple syrup.
We hope we’ll be converting you to a breakfast person with all these 5 easy recipes and always remember breakfast doesn’t have to be complicated to be exciting—but when in doubt, you can always turn to the old reliable: your favorite avocado toast and your days is yours!