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    5 Ways To Actually Change Your Life This Year

    If you are thinking about different ways you can make a change to your life in 2021 that would bring happiness and positivity your way and you want somewhere to start, we have some ideas for you. Whether it be looking after your body, taking more time to relax at home, or finding a new hobby – here are some changes you can make in 2021. 

    However, more often than not, the health and wellness resolutions chosen are highly restrictive and unsustainable, leading most people to break their resolutions within a few weeks. This is why many people make the same resolutions year after year.

    To break that cycle, it’s important to make resolutions that can not only improve health but also be followed for life.

    1. Eat more whole foods

    One of the easiest and most sustainable ways to improve overall health is to eat more whole foods. Whole foods, including vegetables, fruits, nuts, seeds, whole grains, and fish, contain a plethora of nutrients that your body needs to function at an optimal level. 

    What’s more, adding more whole foods to your diet can be done slowly and consistently. For example, if you’re not used to eating vegetables, start by adding one serving of your favorite veggie to your diet every day.

    2. Try a new hobby

    It’s common for adults to let once-loved hobbies fall by the wayside as they get older due to busy schedules or lack of motivation.  

    Make a resolution to try out a hobby that you’ve always been interested in — or pick back up a hobby that used to bring you joy.

    3. Take more ‘me time’ and practice self-care 

    Taking time for yourself is not selfish. In fact, it’s imperative for optimal health and wellbeing. This is especially true for those in caretaker roles, such as parents and healthcare workers 

    For people with busy schedules and limited time, making a resolution to engage in self-care may take some planning. However, it’s well worth the time investment.

    Self-care doesn’t have to be elaborate or time consuming. It can simply mean taking a bath every week, attending your favorite weekly yoga class, preparing a healthy meal for yourself, drinking a cup of pea milk packed with nutrients, going for a walk in nature, or getting an extra hour of sleep.

    4. Limit screen time 

    Many people depend on their phones and computers for work and entertainment. However, spending too much time on electronic devices — particularly on social media — has been linked to depression, anxiety, and loneliness in some studies .
    Setting a resolution to cut back on the time you spend scrolling through social media, watching TV, or playing computer games may help boost your mood and enhance productivity. With that, spend more time outside and take a walk instead. 


    5. Create a sustainable, nourishing diet

    You may be making a resolution to eat healthier or lose weight year after year because you’re prioritizing short-term changes over long-term health benefits.

    Instead of making a plan to follow yet another restrictive fad diet, this New Year, make a resolution to break the dieting cycle and create a sustainable, nourishing eating pattern that works for you.

    The healthiest diet is one that’s rich in whole, nutrient-dense foods and low in heavily processed, sugary products. A healthy, long-term diet should not only be nutritious but also adaptable, meaning you can follow it for life — no matter the circumstances. A sustainable eating pattern can be maintained on vacation, during holidays, and at parties because it’s unrestrictive and suited to your lifestyle.

    Though most New Year’s resolutions are only kept for a short period, the healthy resolutions listed above are sustainable ways to improve your physical and emotional health that can be followed for life. 

    Creating a healthier relationship with food and taking better care of your body and mind can drastically improve your health in various ways — the healthiest and happiest possible.