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    The No. 1 Mistake Most People Make When It Comes To Healthy Eating

    Maybe you’re eating a pretty healthy diet already; you’re all about that morning smoothie and make sure to get a good dose of leafy greens regularly. Or maybe you’re eating a pretty standard diet and looking for a few new ways to make it healthier. To get an energized and healthy body, you don’t need to restrict; you just need to get more mindful. Making your diet more mindful is all about being aware of what you’re consuming, opting for healthy alternatives where possible, and living a little bit greener.

    Practicing a mindful diet is pretty simple once you get savvy about a few areas like additives, whole foods, healthier replacements, and new additions. I’ve put together this guide to making more mindful choices accessible for those looking to make both big and small changes to their routine.